Fettuccine & King Prawns

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Kitchen extravaganza? Fettuccine with king prawns and shrimps, zucchini and basil tomato sauce



Fettuccine & King Prawns

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Course: Main Course
Preparation: Easy
Prep Time: 25 minutes
Cook Time: 25 minutes
Serves: 2
Calories: 516kcal
Daily Value: 29%
Calories: 516kcal | Carbohydrates: 68g | Protein: 21g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 154mg | Sodium: 335mg | Potassium: 1025mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1269IU | Vitamin C: 39mg | Calcium: 118mg | Iron: 5mg

Ingredients

  • 150 gr fresh fettucini
  • 6 king praws medium size
  • 6 shrimps medium size
  • 2 plum tomatoes
  • 20 cl tomato coulis
  • 1 branch cherry tomatoes
  • 1 zucchini
  • 2 tbsp olive oil
  • 1 Garlic clove
  • chives
  • parsley
  • basil
  • pepper

Instructions

  • Dice the tomatoes into large pieces;
  • Cut the Zucchini into strips;
  • Peel and devein the king prawns and the shrimps;
  • In a frying pan, heat a tablespoon of olive oil and add a crushed peeled clove of garlic;
  • Pour the tomato coulis and add the large pieces of tomato;
    Flavor with the chives;
  • Let it on low heat for sweating; stir occasionally;
  • Blanch the zucchini strips in boiling water for 2 minutes;
  • Heat a pot of hot water for the pasta;
  • In a frying pan, heat a tablespoon of olive oil. Cook, starting with the king prawns for one minute;
    Add the shrimps and continue grilling for one minute; scatter with chives and parsley;
    Grill the other side for 2 minutes;
  • Boil the pasta, accordingly to your fettuccine's cooking time;
  • On a plate, put a portion of pasta, topped with a large spoon of tomato coulis; add some strips of zucchini;
    Add the king prawns and the shrimps;
    Scattered with basil;
    Scattered with grated parmesan cheese;
    Enjoy!

Notes

For full home-made recipe, you can make your own tomato coulis ! But you can save time using a unseasoned can of chopped tomatoes or a box of unseasoned tomato coulis. In case you would use you seasoned one, don’t add the herbs in the step #5
Calories: 516 kcal | Carbohydrates: 68 g | Protein: 21 g | Fat: 18 g | Saturated Fat: 3 g | Cholesterol: 154 mg | Sodium: 335 mg | Potassium: 1025 mg | Fiber: 6 g | Sugar: 10 g | Vitamin A: 1269 IU | Vitamin C: 39 mg | Calcium: 118 mg | Iron: 5 mg

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