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Sweet Dumpling Squash Boiled Egg
Course
Main Course
Preparation
Easy
Prep Time
20
minutes
minutes
Cook Time
40
minutes
minutes
Servings
1
Calories
496
kcal
Ingredients
Sweet Dumpling Squash Boiled Egg
1
Sweet Dumpling Squash
1
Egg
15
g
Grated Cheese
15
g
Cheddar
5
cl
Light Sour Cream
Chives
Pepper
Bread Fingers
¼
Baguette Bread
15
g
Grated Cheese
Metric
-
US Customary
Instructions
Preheat the oven at 180°C
Thoroughly wash the sweet dumpling squash; cut the top off and remove seeds;
Place the sweet dumpling squash, open side onto the baking tray;
Bake for 25-30 minutes;
Finely mince the chives;
In a bowl, combine the sour cream, 15g of grated cheese, 10g of cheddar, and chives; season with ground pepper;
Cut the bread into halves; sprinkle 15g of grated cheese;
Grill until golden; Cut into bread fingers;
Half-fill the sweet dumpling squash shell with the sour cream and cheese mixture;
Crack one egg over;
Fill with the rest of the sour cream mixture; sprinkle the rest of cheddar; bake for 15-20 minutes;
Enjoy!
Nutrition
Calories:
496
kcal
|
Carbohydrates:
50
g
|
Protein:
28
g
|
Fat:
21
g
|
Saturated Fat:
11
g
|
Cholesterol:
208
mg
|
Sodium:
1009
mg
|
Potassium:
822
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
3354
IU
|
Vitamin C:
24
mg
|
Calcium:
570
mg
|
Iron:
4
mg