Go Back
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Mackerel Parmentier
Preparation
Just a pinch of patience
Prep Time
1
hour
hour
Cook Time
30
minutes
minutes
Servings
6
Calories
392
kcal
Ingredients
3
Mackerels
5
shallots
1
Bread ( French Baguette)
1
Lime
20
cl
Skimmed Milk
20
cl
Wine Vinegar
Chives
Parsley
Bay Leaf
Pepper
1
Garlic Clove
Instructions
Cook the mackerels
In a large frying pan, boil water with one crushed clove of garlic, a peeled shallot, the bay leaf and a branch of parsley;
Reduce heat and put the mackerels into the water;
Poach the mackerels on very low heat for 15 minutes;
Prepare the bread stuffing
Cut the bread into small pieces; soak in the milk;
Finely chisel the shallots and the herbs;
Boil the shallots in the vinegar;
Reduce the shallots in the vinegar; stir in the herbs at the very end;
Continue to gently boil the vinegar until evaporated;
Stir the reduced vinegar with shallots in the soaked bread.;
Crush with a fork until smooth;
Season with pepper and a dash of lime juice;
Almost finished!
Fillet the mackerels;
Remove all fishbones, be careful to the very thin ones;
Fill a large oven pan with a layer of the mackerel fillets;
You can use individual casserole as well;
Cover the fish fillets with a layer of the bread stuffing;
Decorate with slices of lime and bay leaves;
Pour a generous dash of lime juice;
Bake in an oven, at 180°C, for 30/40 minutes until gently browned;
Nutrition
Calories:
392
kcal
|
Carbohydrates:
7
g
|
Protein:
47
g
|
Fat:
18
g
|
Saturated Fat:
5
g
|
Cholesterol:
106
mg
|
Sodium:
213
mg
|
Potassium:
1059
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
208
IU
|
Vitamin C:
10
mg
|
Calcium:
106
mg
|
Iron:
3
mg