In a saucepan, heat a tablespoon of olive oil. Add the shallot and stir until the shallot becomes translucent;
Add the carrot and stir for 2 minutes;
Pour 500 cl of water and the red lentils;Stir and let it simmer for 20 minutes;
Add the bay leaf for 5 minutes;Take the bay leaf off the saucepan, and add chives and parsley;Add the sour cream;Blend the soup until smooth in a blender or with an immersion blender;
Chicken Skewers
Cut the chicken breast fillet into medium size pieces of meat;Set the chicken pieces on wood skewers;
Coat the chicken with sesame seeds;
Broil the chicken skewers in a frying pan, cook on each side for 7 minutes at medium heat;Pour two tablespoons of soy sauce and continue to cook until glazed;
Topping Bowl or Plate
Pour a ladle or more of soup, a dash of sour cream, scattered with the pine nuts and the pumpkin seeds;Scattered with some chives;Enjoy!