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Cod Fillet & Jacket Potatoes
Course
Main Course
Preparation
Easy
Servings
2
Calories
570
kcal
Ingredients
300
g
Cod Fillet
3
White Potatoes
120
g
Green Bean
35
g
Cheddar
90
g
Sour Cream
10
g
Pine nuts
10
g
Pumpkin Seeds
Chives
Salt and Pepper
1
tbsp
Extra Virgin Olive oil
Instructions
Preheat the oven to 201°C;
Put potatoes onto a baking tray; bake for 50 minutes;
Finely chisel the herbs;
Once the potatoes are baked, open them in halves and, take out the flesh with a tablespoon, toss the potato flesh into a large bowl;
Place back the potato skins in the oven for 2-3 minutes to dry them.
Add the cheddar, sour cream and chives into the potatoes; stir well;
Fill the potato skins with the mixture; scatter with some extra cheddar;
On a baking tray, place the cod fillet, scattered with chives and ground pepper;
Bake in the oven cod fillets and jacket potatoes for 20 minutes;
Steam the green beans for 7 minutes;
In a saucepan, heat a tablespoon ox extra virgin olive oil; quickly roast the seeds;
Add the cooked green beans and gently roast them with the seeds.
Enjoy!
Notes
Recipe on the way...
Nutrition
Calories:
570
kcal
|
Carbohydrates:
39
g
|
Protein:
42
g
|
Fat:
29
g
|
Saturated Fat:
11
g
|
Cholesterol:
106
mg
|
Sodium:
255
mg
|
Potassium:
1933
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
930
IU
|
Vitamin C:
38
mg
|
Calcium:
298
mg
|
Iron:
10
mg