Name: Cod Fillet & Jacket Potatoes
Ingredients: 300 g Cod Fillet; 3 White Potatoes; 120 g Green Bean; 35 g Cheddar; 90 g Sour Cream; 10 g Pine nuts; 10 g Pumpkin Seeds; Chives; Salt and Pepper; 1 tbsp Extra Virgin Olive oil

The sea cod meets the shore potatoes and green beans… A well-balanced meal…

Cod Fillet & Jacket Potatoes

Course: Main Course

Preparation: Easy

Serves: 2

Calories: 570kcal

Daily Value: 32%

Ingredients

300 g Cod Fillet
3 White Potatoes
120 g Green Bean
35 g Cheddar
90 g Sour Cream
10 g Pine nuts
10 g Pumpkin Seeds
Chives
Salt and Pepper
1 tbsp Extra Virgin Olive oil

Instructions

Preheat the oven to 201°C;
Put potatoes onto a baking tray; bake for 50 minutes;
Finely chisel the herbs;
Once the potatoes are baked, open them in halves and, take out the flesh with a tablespoon, toss the potato flesh into a large bowl;
Place back the potato skins in the oven for 2-3 minutes to dry them.
Add the cheddar, sour cream and chives into the potatoes; stir well;
Fill the potato skins with the mixture; scatter with some extra cheddar;
On a baking tray, place the cod fillet, scattered with chives and ground pepper;
Bake in the oven cod fillets and jacket potatoes for 20 minutes;
Steam the green beans for 7 minutes;
In a saucepan, heat a tablespoon ox extra virgin olive oil; quickly roast the seeds;
Add the cooked green beans and gently roast them with the seeds.
Enjoy!