Cod Fillet & Jacket Potatoes

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The sea cod meets the shore potatoes and green beans… A well-balanced meal…


Cod Fillet & Jacket Potatoes

Servings: 2
Course: Main Course
Calories: 570

Ingredients
  

  • 300 g Cod Fillet
  • 3 White Potatoes
  • 120 g Green Bean
  • 35 g Cheddar
  • 90 g Sour Cream
  • 10 g Pine nuts
  • 10 g Pumpkin Seeds
  • Chives
  • Salt and Pepper
  • 1 tbsp Extra Virgin Olive oil

Method
 

  1. Preheat the oven to 201°C;
  2. Put potatoes onto a baking tray; bake for 50 minutes;
  3. Finely chisel the herbs;
  4. Once the potatoes are baked, open them in halves and, take out the flesh with a tablespoon, toss the potato flesh into a large bowl;
  5. Place back the potato skins in the oven for 2-3 minutes to dry them.
  6. Add the cheddar, sour cream and chives into the potatoes; stir well;
  7. Fill the potato skins with the mixture; scatter with some extra cheddar;
  8. On a baking tray, place the cod fillet, scattered with chives and ground pepper;
    Bake in the oven cod fillets and jacket potatoes for 20 minutes;
  9. Steam the green beans for 7 minutes;
  10. In a saucepan, heat a tablespoon ox extra virgin olive oil; quickly roast the seeds;
  11. Add the cooked green beans and gently roast them with the seeds.
  12. Enjoy!

Notes

Recipe on the way…

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