The skate wing only needs a few aromatic herbs to reveal its delicate but intense flavor, served with a green rosti and a few green vegetables for a well-balanced dish.
Skate Wing & Cabbage Rosti
Print Share on TwitterServes: 2
Calories: 264kcal
Daily Value: 15%
Calories: 264kcal | Carbohydrates: 23g | Protein: 38g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 166mg | Sodium: 232mg | Potassium: 717mg | Fiber: 9g | Sugar: 10g | Vitamin A: 1741IU | Vitamin C: 107mg | Calcium: 123mg | Iron: 2mg
Ingredients
- 300 g Skate Wing
- 250 g Flat cabbage
- 250 g Savoy cabbage
- 1 Shallot
- 1 Egg
- Chives
- Parsley
- Basil
- Thyme sprig
- Ground pepper
- 6 Cherry tomatoes on vine
- 1 Lime
Instructions
- Finely chop the savoy cabbage;
- Finely chop the green cabbage;
- Mince the shallot;
- Chisel the chives, parsley, and thyme;
- In a large saucepan, boil lightly salted water and blanch the savoy cabbage for 3 minutes;
- Add in the green cabbage and continue to blanch for 5 minutes;
- Drain well;
- In a large bowl, whisk one egg; season with ground pepper;
- Add the cabbages, the herbs, and the minced shallot;
- Combine well;
- Preheat the oven at 180°C
- In a frying pan, heat a tablespoon of olive oil and shape two rostis; I used stainless cookie cutters to obtain a perfectly-round rosti;
- In an oven-proof dish, simply place the skate wing (dark skin side downward); season with ground pepper, thyme, and lime slices; pour a dash of lime juice;Put some cherry tomatoes on the branch next to it.Bake for 15-20 minutes;
- When the rosti begins to set, remove the cookie cutter and turn upside down; Cook on low heat until lightly golden;
- Remove the fish skin;Arrange rosti and skate wing on a plate;Enjoy!I simply roasted some asparagus tips to accompany;
Calories: 264 kcal | Carbohydrates: 23 g | Protein: 38 g | Fat: 4 g | Saturated Fat: 1 g | Cholesterol: 166 mg | Sodium: 232 mg | Potassium: 717 mg | Fiber: 9 g | Sugar: 10 g | Vitamin A: 1741 IU | Vitamin C: 107 mg | Calcium: 123 mg | Iron: 2 mg
