Spinach and Salmon Muffins

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Muffin your day! Easy spinach and salmon muffins to do and to be eaten as a soup side or to be taken for an on-the-go snack for a hike…

Spinach and Salmon Muffins

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Course: Main Course, Side Dish, Snack

Keyword: finger foog, muffins, salmon, spinach

Preparation: Easy

Prep Time: 25 minutes minutes

Cook Time: 25 minutes minutes

Serves: 4

Calories: 472kcal

Daily Value: 26%

Calories: 472kcal | Carbohydrates: 45g | Protein: 26g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 146mg | Sodium: 509mg | Potassium: 586mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1069IU | Vitamin C: 1mg | Calcium: 416mg | Iron: 4mg

Ingredients

• 225 g Plain flour
• 150 g Salmon fillet
• 20 g Fresh Baby Spinach
• 2 Eggs
• 40 g Butter
• 100 g Grated cheese
• 10 g Baking powder
• Pepper
• Chives
• Parsley
• 20 cl Skimmed milk

MetricUS Customary

Instructions

• Choose baby spinach (or remove stems from bigger leaves);

  Wash under running water; dry a bit with a kitchen towel paper;
  
• Coarsely cut the spinach leaves;
  
• Cut the parsley and chives; add to the spinach;
  
• In a large bowl, whisk the eggs and the milk; add melted butter and continue to whisk well;
  
• In a large bowl, sift the flour and the baking powder;
  
• Combine the mixtures;
  
• Peel and remove fishbones from the salmon fillet;

  Dice the fillet into small salmon chunks;
  
• Stir in and combine in the dough; add grated cheese and combine; lightly season with pepper;
  
• Preheat the oven at 180°C;
• Grease a muffin tin and fill to 2/3 height with the dough;
  
• Bake for 20-25 minutes;
  
• Tip: Give a lavish golden-color to the muffins by brushing them with an egg yolk and water mixture 5 minutes before the end of baking;
  
• Unmold and cool down on a wire rack;

  Eat immediately or warm up a little bit the muffins before to eat; though, salmon muffins also can be enjoyed cold!

  Enjoy!
  

Calories: 472 kcal | Carbohydrates: 45 g | Protein: 26 g | Fat: 20 g | Saturated Fat: 11 g | Cholesterol: 146 mg | Sodium: 509 mg | Potassium: 586 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 1069 IU | Vitamin C: 1 mg | Calcium: 416 mg | Iron: 4 mg

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