Ham, Potatoes & Tomatoes Frittata
Print Share on TwitterServes: 2
Calories: 426kcal
Daily Value: 24%
Calories: 426kcal | Carbohydrates: 28g | Protein: 30g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 290mg | Sodium: 932mg | Potassium: 1130mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1597IU | Vitamin C: 35mg | Calcium: 377mg | Iron: 6mg
Ingredients
- 250 g Potatoes
- 2 Tomatoes
- 3 slices Raw Ham
- 50 gr Grated Cheese
- 3 Eggs
- 1 Red Onion
- Parsley
- Chives
- 1 tbsp Olive Oil
- Pepper & Salt
Instructions
- Peel and dice the potatoes, the tomatoes and the onion;Mince the herbs;
- In a frying pan, heat a tablespoon of olive oil and quickly roast the potato dices;
- Reduce heat and add the onion; let it gently sweat for 15/20 minutes;
- Add the tomato dices;
- In a bowl, whisk the eggs; season with salt and pepper;
- Pour the eggs in the frying pan; add the herbs;
- Continue to heat until eggs begin to set;
- Slide the frittata from the frying pan onto a baking tray (You can use a greaseproof baking paper);
- Bake for 10/15 minutes until lightly grilled;
- Enjoy!
Calories: 426 kcal | Carbohydrates: 28 g | Protein: 30 g | Fat: 22 g | Saturated Fat: 7 g | Cholesterol: 290 mg | Sodium: 932 mg | Potassium: 1130 mg | Fiber: 6 g | Sugar: 8 g | Vitamin A: 1597 IU | Vitamin C: 35 mg | Calcium: 377 mg | Iron: 6 mg
