Name: Spaghetti Squash & Turkey Rolls
Prep time: 35 min
Cook time: 40 min
Ingredients: 4 Turkey Breast Fillets; 1 Spaghetti Squash; 250 g Broccoli Florets; 2 Salad Onions; 150 g Mushrooms; 10 g Grated Parmesan; 80 g Sour Cream; Salt and Pepper; 1 Egg; Parsley; Bay Leaf; Thyme; Cherry Tomatoes on the Vine

Easy to cook, Spaghetti Squash is a perfect low-carb substitute for noodles, but it remains a nutrient-dense winter vegetable

Spaghetti Squash & Turkey Rolls

Course: Main Course

Preparation: Easy

Prep Time: 35

Cook Time: 40

Serves: 4

Calories: 367.86kcal

Daily Value: 20%

Ingredients

4 Turkey Breast Fillets
1 Spaghetti Squash
250 g Broccoli Florets
2 Salad Onions
150 g Mushrooms
10 g Grated Parmesan
80 g Sour Cream
Salt and Pepper
1 Egg
Parsley
Bay Leaf
Thyme
Cherry Tomatoes on the Vine

Instructions

Turkey Rolls

Finely chop 200g of the broccoli florets;
Finely chop 100g of the mushrooms;
Finely mince the salad onions and the parsley;
Beat flat the turkey breast fillet;
In a large mixing bowl, toss the broccoli florets, mushrooms, onion, parsley, and one egg;
Combine well;
Evenly spread the mixture over turkey breast fillet;
Roll the turkey fillet and secure with kitchen twine;
In a frying pan, quickly brown the turkey rolls;
Pour a glass of water, leftovers of the broccoli and mushrooms mixture, bay leaf, and thyme; Season with Salt and Pepper; cover and cook on low heat for 40 minutes;

Spaghetti Squash

Preheat the oven, 210°C
Cut the spaghetti squash in halves; remove seeds; place on a baking tray, open side to the bottom;
Bake for 30-35 minutes;
Take the squash out of the oven; leave it to cool of for few minutes;
With a fork, grate the flesh form the spaghetti squash;
In a frying pan, quickly roast chunks of mushrooms and broccoli florets;
Add the spaghetti squash;
Add the sour cream, stir; cover and cook on low heat for 15 minutes;
At the very end, add grated parmesan cheese and stir;
Remove the kitchen twine from the turkey rolls, Slice the rolls in thick slices;
Scatter with herbs;
Enjoy