Turkey Roll & Spaghetti Squash

Cook & Share !

Easy to cook, Spaghetti Squash is a perfect low-carb substitute for noodles, but it remains a nutrient-dense winter vegetable

Spaghetti Squash & Turkey Rolls

Print Recipe Pin Recipe

Prep Time 35 minutes mins

Cook Time 40 minutes mins

Servings: 4

Course: Main Course

Calories: 367.86

Ingredients Method Notes

Ingredients

  

• 4 Turkey Breast Fillets
• 1 Spaghetti Squash
• 250 g Broccoli Florets
• 2 Salad Onions
• 150 g Mushrooms
• 10 g Grated Parmesan
• 80 g Sour Cream
• Salt and Pepper
• 1 Egg
• Parsley
• Bay Leaf
• Thyme
• Cherry Tomatoes on the Vine

Method

 

Turkey Rolls

1. Finely chop 200g of the broccoli florets;
   
2. Finely chop 100g of the mushrooms;
   
3. Finely mince the salad onions and the parsley;
   
4. Beat flat the turkey breast fillet;
   
5. In a large mixing bowl, toss the broccoli florets, mushrooms, onion, parsley, and one egg;
   
6. Combine well;
   
7. Evenly spread the mixture over turkey breast fillet;
   
8. Roll the turkey fillet and secure with kitchen twine;
   
9. In a frying pan, quickly brown the turkey rolls;
   
10. Pour a glass of water, leftovers of the broccoli and mushrooms mixture, bay leaf, and thyme; Season with Salt and Pepper; cover and cook on low heat for 40 minutes;
    

Spaghetti Squash

1. Preheat the oven, 210°C
2. Cut the spaghetti squash in halves; remove seeds; place on a baking tray, open side to the bottom;
   
3. Bake for 30-35 minutes;

   Take the squash out of the oven; leave it to cool of for few minutes;
   
4. With a fork, grate the flesh form the spaghetti squash;
   
5. In a frying pan, quickly roast chunks of mushrooms and broccoli florets;
   
6. Add the spaghetti squash;
   
7. Add the sour cream, stir; cover and cook on low heat for 15 minutes;

   At the very end, add grated parmesan cheese and stir;
   
8. Remove the kitchen twine from the turkey rolls, Slice the rolls in thick slices;

   Scatter with herbs;

   Enjoy
   

Notes

Decorate with some cherry tomatoes on the vine; let them sweat for 2-3 minutes in the oven or glaze them in a frying pan;

Cook & Share !