Kale is among the most nutrient-dense foods. Kale is rich in vitamins and antioxidants. With this green Minestrone, enjoy a very light green broth;
Green Minestrone with Kale
Print Share on TwitterServes: 2
Calories: 267kcal
Daily Value: 15%
Calories: 267kcal | Carbohydrates: 53g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Sodium: 1029mg | Potassium: 961mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5530IU | Vitamin C: 109mg | Calcium: 107mg | Iron: 3mg
Ingredients
- 80 g Kale
- 50 g Snow Peas
- 1 Baby Zucchini
- 100 g Pasta
- 6 Cherry tomatoes
- 1 shallot
- 500 ml Vegetable Stock
- Chives
- Parsley
- Pepper
Instructions
- Tear off Kale leaves from the stem;Tear them into medium-size pieces; Quickly rinse;
- Cut the Zucchini into spaghetti-shaped stripes;
- Rinse the snow peas; Trim edges and cut them in halves or third;
- In a frying pan, heat a tablespoon of Extra Virgin Olive Oil; Quickly roast the snow peas and shallot;
- Cook the pasta according to the pasta package directions; drain and reserve;
- Pour the vegetable stock; add the Zucchini; continue to heat for 3-4 minutes;
- Add the Kale and cherry tomatoes cut in halves; Cook for 5 minutes;
- Add the pasta, chives and, parsley; stir in;
- Enjoy!
Calories: 267 kcal | Carbohydrates: 53 g | Protein: 12 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 1029 mg | Potassium: 961 mg | Fiber: 4 g | Sugar: 7 g | Vitamin A: 5530 IU | Vitamin C: 109 mg | Calcium: 107 mg | Iron: 3 mg
