All about That Bass! All about a sea bass fillet. All around a sea bass fillet: roasted white pattypan, snow peas, and mushrooms.
Bass Fillet & Roasted Pattypan
Print Share on TwitterServes: 2
Calories: 282kcal
Daily Value: 16%
Calories: 282kcal | Carbohydrates: 21g | Protein: 28g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 102mg | Potassium: 1049mg | Fiber: 7g | Sugar: 9g | Vitamin A: 949IU | Vitamin C: 80mg | Calcium: 75mg | Iron: 3mg
Ingredients
- 250 g Bass fillet
- 120 g Snow peas
- 250 g Mushrooms Mix Sliced
- 1 Pattypan small size – white
- 1 Lemon
- 1 tbsp Extra Virgin Olive Oil
- Parsley
- Thyme
- Ground Pepper
Instructions
- Thoroughly wash the pattypan; slice off the top and the bottom; scoop out the seeds; coarsely slice large chunks of pattypan;
- Preheat the oven 180°C;
- In an oven-proof dish, toss with two tablespoons of Extra Virgin Olive Oil, season well with thyme;
- Bake for 25-30 minutes;
- Lightly brush a shallow baking dish with olive oil; place the sea bass fillet, skin side onto the dish; season with ground pepper, minced parsley; flavor with a half slice of lemon; fold over the fish fillet and secure with a small wood skewer; keep refrigerated;
- Wash and trim edges the snow peas; cut into halves or thirds; mince the shallot;
- In a large frying pan, heat the shallot in a teaspoon of olive oil until translucent;
- Add the snow peas; cook for 5-7 minutes;
- Add the Mushrooms Mix and continue sauteing for 4-5 minutes;
- Remove the patty pan out of the oven; add them around the sea bass fillets; put back in the oven for 12-15 minutes;
- Add minced parsley to the mushrooms and snow peas;
- Enjoy!
Calories: 282 kcal | Carbohydrates: 21 g | Protein: 28 g | Fat: 11 g | Saturated Fat: 2 g | Cholesterol: 100 mg | Sodium: 102 mg | Potassium: 1049 mg | Fiber: 7 g | Sugar: 9 g | Vitamin A: 949 IU | Vitamin C: 80 mg | Calcium: 75 mg | Iron: 3 mg
