Soy Glazed Chicken & Noodles

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Bake your Sunday roast in a distinctive and exotic way with a soy-glazed chicken. Vegetables and noodles cooked wok-style are just perfect to cook an exotic but classic Sunday lunch.

Soy Glazed Chicken

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Course: Main Course

Keyword: broccoli, Carrot, Chicken, Mushroom, Noodles, Poultry, Soy Sauce, Vegetables

Preparation: Easy

Prep Time: 35 minutes minutes

Cook Time: 1 hour hour 30 minutes minutes

Serves: 6

Calories: 484kcal

Daily Value: 27%

Calories: 484kcal | Carbohydrates: 24g | Protein: 29g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 95mg | Sodium: 1105mg | Potassium: 647mg | Fiber: 3g | Sugar: 4g | Vitamin A: 7500IU | Vitamin C: 29mg | Calcium: 53mg | Iron: 3mg

Ingredients

• 1 Chicken
• 50 g Soy sauce Prefer a low-salted Soy Sauce
• 200 g Mushrooms
• 150 g Broccoli florets
• 2 Scallions
• 20 g Baby spinach leaves
• 150 g Canton Noodles
• 4 Colored carrots
• 3 tbsp Extra Virgin Olive Oil
• 1 Onion
• Chives
• Parsley
• Thyme sprigs

MetricUS Customary

Instructions

• Peel and cut the onion in halves; stuff the chicken with the onion, sprigs of thyme, and parsley;

  Put the poultry into a shallow oven-proof dish;

  Brush the chicken with soy sauce and olive oil;

  Pour 5cl of water into the dish;

  Bake for 90 minutes; baste regularly with the soy sauce from the dish;
  
• Peel or quickly rinse the mushrooms; cut off the bottom edge; mince the mushrooms;
  
• Wash and chop the Broccoli florets;
  
• Peel and wash the carrots; Roughly chop them;
  
• Mince the scallions;
  
• Remember to regularly baste the poultry!
  
• Finely mince the parsley and the chives;
  
• Cook the noodles according to the package directions; drain well; reserve;

  In a large frying pan or a wok pan, gently heat the scallions and the carrots; Continually move in a sauté-style for 3 minutes;
  
• Add the mushrooms and continue sautéing for 4 minutes;

  Baste the chicken…
  
• Add the broccoli florets and continue to cook for 4 minutes;
  
• Add the noodles, stir in with 2 tablespoons of soy sauce;
  
• Finish roasting the chicken with 2-3 minutes under grill;
  
• Serve and Enjoy!
  

Calories: 484 kcal | Carbohydrates: 24 g | Protein: 29 g | Fat: 30 g | Saturated Fat: 8 g | Cholesterol: 95 mg | Sodium: 1105 mg | Potassium: 647 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 7500 IU | Vitamin C: 29 mg | Calcium: 53 mg | Iron: 3 mg

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