Green Minestrone with Kale

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Kale is among the most nutrient-dense foods. Kale is rich in vitamins and antioxidants. With this green Minestrone, enjoy a very light green broth;

Green Minestrone with Kale

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Course: Main Course

Keyword: kale, minestrone, pasta, Soup

Preparation: Easy

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Serves: 2

Calories: 267kcal

Daily Value: 15%

Calories: 267kcal | Carbohydrates: 53g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Sodium: 1029mg | Potassium: 961mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5530IU | Vitamin C: 109mg | Calcium: 107mg | Iron: 3mg

Ingredients

• 80 g Kale
• 50 g Snow Peas
• 1 Baby Zucchini
• 100 g Pasta
• 6 Cherry tomatoes
• 1 shallot
• 500 ml Vegetable Stock
• Chives
• Parsley
• Pepper

Instructions

• Tear off Kale leaves from the stem;

  Tear them into medium-size pieces; Quickly rinse;
  
• Cut the Zucchini into spaghetti-shaped stripes;
  
• Rinse the snow peas; Trim edges and cut them in halves or third;
  
• In a frying pan, heat a tablespoon of Extra Virgin Olive Oil; Quickly roast the snow peas and shallot;
  
• Cook the pasta according to the pasta package directions; drain and reserve;
• Pour the vegetable stock; add the Zucchini; continue to heat for 3-4 minutes;
  
• Add the Kale and cherry tomatoes cut in halves; Cook for 5 minutes;
  
• Add the pasta, chives and, parsley; stir in;
  
• Enjoy!
  

Calories: 267 kcal | Carbohydrates: 53 g | Protein: 12 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 1029 mg | Potassium: 961 mg | Fiber: 4 g | Sugar: 7 g | Vitamin A: 5530 IU | Vitamin C: 109 mg | Calcium: 107 mg | Iron: 3 mg

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