Lemon and Rosemary Chicken Drumsticks, Colorful Carrots & Roasted Red Kuri

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Color your plate with colorful roasted carrots and Red Kuri. Lemon & Rosemary… Chicken drumsticks

Lemon and Rosemary Chicken Drumsticks, Colorful Carrots & Roasted Red Kuri

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Course: Main Course

Preparation: Easy

Prep Time: 20 minutes minutes

Cook Time: 1 hour hour 10 minutes minutes

Serves: 2

Calories: 573.73kcal

Daily Value: 32%

Calories: 573.73kcal | Carbohydrates: 44.5g | Protein: 31.65g | Fat: 36.2g | Saturated Fat: 6.78g | Cholesterol: 139.31mg | Sodium: 254.23mg | Potassium: 1491.29mg | Fiber: 11.43g | Sugar: 14.12g | Vitamin A: 22708.42IU | Vitamin C: 138.64mg | Calcium: 155.7mg | Iron: 3.47mg

Ingredients

• 4 Chicken Drumsticks
• 250 g Colored Carrots Orange, Yellow, Red, White…
• 4 Organic Lemons
• 250 g Red Kuri
• 3 Cloves of Garlic
• Rosamary
• Salt and Pepper
• 3 tbsp Extra Virgin Olive Oil

MetricUS Customary

Instructions

• Preheat the oven at 180°C;
• Thoroughly wash and peel the carrots. Wash the Red Kuri skin;

  Roughly cut the carrots and the Red Kuri;
  
• Wash 2 lemons and roughly cut them; squeeze the other lemons into juice;
  
• Place the chicken drumsticks in a shallow roasting tin; toss the lemon in; pour the lime juice and season with ground pepper; add Rosemary;
  
• Crush the cloves of garlic and toss in the mix;
  
• Bake for 30 minutes;
  
• Toss the carrots onto the chicken and baste with the lemon and olive oil from the roasting tin;

  Return the dish to the oven and continue roasting for 20 minutes; baste regularly;
  
• Add the Red Kuri and continue to roast for 20-30 minutes until well cooked; baste regularly;
  
• Enjoy!
  

Calories: 573.73 kcal | Carbohydrates: 44.5 g | Protein: 31.65 g | Fat: 36.2 g | Saturated Fat: 6.78 g | Cholesterol: 139.31 mg | Sodium: 254.23 mg | Potassium: 1491.29 mg | Fiber: 11.43 g | Sugar: 14.12 g | Vitamin A: 22708.42 IU | Vitamin C: 138.64 mg | Calcium: 155.7 mg | Iron: 3.47 mg

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