Green Minestrone with Kale

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Kale is among the most nutrient-dense foods. Kale is rich in vitamins and antioxidants. With this green Minestrone, enjoy a very light green broth;

Green Minestrone with Kale

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Servings: 2

Course: Main Course

Calories: 267

Ingredients Method

Ingredients

  

• 80 g Kale
• 50 g Snow Peas
• 1 Baby Zucchini
• 100 g Pasta
• 6 Cherry tomatoes
• 1 shallot
• 500 ml Vegetable Stock
• Chives
• Parsley
• Pepper

Method

 

1. Tear off Kale leaves from the stem;

   Tear them into medium-size pieces; Quickly rinse;
   
2. Cut the Zucchini into spaghetti-shaped stripes;
   
3. Rinse the snow peas; Trim edges and cut them in halves or third;
   
4. In a frying pan, heat a tablespoon of Extra Virgin Olive Oil; Quickly roast the snow peas and shallot;
   
5. Cook the pasta according to the pasta package directions; drain and reserve;
6. Pour the vegetable stock; add the Zucchini; continue to heat for 3-4 minutes;
   
7. Add the Kale and cherry tomatoes cut in halves; Cook for 5 minutes;
   
8. Add the pasta, chives and, parsley; stir in;
   
9. Enjoy!
   

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