Rotini for the day energy, vegetables like a tremendous white cauliflower allied to the green peas and Zucchini…
Vegetables & Pasta Soup
Print Share on TwitterServes: 2
Calories: 409kcal
Daily Value: 23%
Calories: 409kcal | Carbohydrates: 81g | Protein: 22g | Fat: 3g | Saturated Fat: 1g | Sodium: 91mg | Potassium: 2241mg | Fiber: 13g | Sugar: 15g | Vitamin A: 3127IU | Vitamin C: 190mg | Calcium: 139mg | Iron: 7mg
Ingredients
- 100 gr Garden Peas
- 2 Plum Tomatoes
- 2 Baby zucchini
- 120 gr Fusilli
- 1/2 Cauliflower
- 20 cl Unseasoned Tomato purée
- 1 Garlic clove
- 1 shallot
- Parsley
- Chives
- Thyme
- Pepper
- Salt
Instructions
- Prepare the vegetables;
- Cut the cauliflower;
- Cut the baby zucchinis;
- Peel and chop the shallot and the garlic, finely chop the aromatic herbs;
- In hot water, poach quickly the tomatoes;
- Peel the tomatoes;
- Roughly dice the peeled tomatoes;
- Once the ingredients prepared, follow the next steps;
Cook the soup !
- In a saucepan, pour a tablespoon of olive oil, brown the shallot, the garlic; reduce heat and add the cut tomatoes; let them sweat gently;
- Pour the tomato puree and 20 cl of water; season with pepper;Keep on low heat;
- In a frying pan, pour a tablespoon of olive oil, gently roast the green peas and the zucchini for 3 minutes;
- Add the cauliflower and continue for 5 minutes;Stop heat;
- Cook the pasta in boiling water; drain well;
- Combine the pasta and the roasted vegetables in the saucepan with tomatoes;Heat until well warmed; add the aromatic herbs;Stir;Enjoy!
Calories: 409 kcal | Carbohydrates: 81 g | Protein: 22 g | Fat: 3 g | Saturated Fat: 1 g | Sodium: 91 mg | Potassium: 2241 mg | Fiber: 13 g | Sugar: 15 g | Vitamin A: 3127 IU | Vitamin C: 190 mg | Calcium: 139 mg | Iron: 7 mg