Rotini for the day energy, vegetables like a tremendous white cauliflower allied to the green peas and Zucchini…


Vegetables & Pasta Soup
Print Share on TwitterServes: 2
		Calories: 409kcal
Daily Value: 23%
Calories: 409kcal | Carbohydrates: 81g | Protein: 22g | Fat: 3g | Saturated Fat: 1g | Sodium: 91mg | Potassium: 2241mg | Fiber: 13g | Sugar: 15g | Vitamin A: 3127IU | Vitamin C: 190mg | Calcium: 139mg | Iron: 7mg
		
		
	Ingredients
- 100 gr Garden Peas
 - 2 Plum Tomatoes
 - 2 Baby zucchini
 - 120 gr Fusilli
 - 1/2 Cauliflower
 - 20 cl Unseasoned Tomato purée
 - 1 Garlic clove
 - 1 shallot
 - Parsley
 - Chives
 - Thyme
 - Pepper
 - Salt
 
Instructions
- Prepare the vegetables;
 - Cut the cauliflower;
 - Cut the baby zucchinis;
 - Peel and chop the shallot and the garlic, finely chop the aromatic herbs;
 - In hot water, poach quickly the tomatoes;
 - Peel the tomatoes;
 - Roughly dice the peeled tomatoes;
 - Once the ingredients prepared, follow the next steps;
 
Cook the soup !
- In a saucepan, pour a tablespoon of olive oil, brown the shallot, the garlic; reduce heat and add the cut tomatoes; let them sweat gently;
 - Pour the tomato puree and 20 cl of water; season with pepper;Keep on low heat;
 - In a frying pan, pour a tablespoon of olive oil, gently roast the green peas and the zucchini for 3 minutes;
 - Add the cauliflower and continue for 5 minutes;Stop heat;
 - Cook the pasta in boiling water; drain well;
 - Combine the pasta and the roasted vegetables in the saucepan with tomatoes;Heat until well warmed; add the aromatic herbs;Stir;Enjoy!
 
Calories: 409 kcal | Carbohydrates: 81 g | Protein: 22 g | Fat: 3 g | Saturated Fat: 1 g | Sodium: 91 mg | Potassium: 2241 mg | Fiber: 13 g | Sugar: 15 g | Vitamin A: 3127 IU | Vitamin C: 190 mg | Calcium: 139 mg | Iron: 7 mg
	













