Side not aside

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Enjoy a green side dish with your green soup !

This side dish will lovely accompany a soup for a low cal meal. But it will also be perfect served with a piece of beef or veal.

Brussel Sprouts Side Dish

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Course: Main Course, Side Dish

Preparation: Easy

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Serves: 2

Calories: 231kcal

Daily Value: 13%

Calories: 231kcal | Carbohydrates: 15g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 636mg | Fiber: 6g | Sugar: 4g | Vitamin A: 943IU | Vitamin C: 107mg | Calcium: 58mg | Iron: 3mg

Ingredients

• 250 g Brussel Sprout
• 2 Cloves of garlic
• 1 tbsp Olive oil
• 50 g Pine nuts
• Chives
• Basil

Instructions

• Quickly rinse the Brussel Sprouts under running water;

  Remove the bottom and slice them in halves;

  Peel and finely chop the garlic;
  
• In a pan, pour a tablespoon of olive oil to heat. Roast the Brussel Sprouts for 2 minutes until shiny and lightly browned; add the garlic and the pine nuts.
  
• Cover with a greaseproof paper sheet;

  Continue heating for 10 minutes at very low heat to let the Brussel Sprouts gently sweat;
  
• Give a last heat to warm up and end up roasting the Brussel sprouts;
  
• Add fresh herbs;
• Serve.

Calories: 231 kcal | Carbohydrates: 15 g | Protein: 8 g | Fat: 18 g | Saturated Fat: 1 g | Sodium: 32 mg | Potassium: 636 mg | Fiber: 6 g | Sugar: 4 g | Vitamin A: 943 IU | Vitamin C: 107 mg | Calcium: 58 mg | Iron: 3 mg

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